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LIFE COACHING

LIFE COACHING

Life Coaching: The journey you take here is just as important as the destination and I'm here to help you succeed in achieving your goals in life and get you back to the best you can be.

HYPNOTHERAPY

HYPNOTHERAPY

Hypnotherapy can help with a number of fears, phobias & habits such as: Anxiety, Weight Loss, Confidence Building, Smoking Cessation and many more.

NLP

NLP

Neuro-Linguistic Programming (NLP) is used to enhance performance and helps the individual control their emotional state and to focus on what they want in life. This is extremely popular in the corporate, sports and education worlds.

YOUTH MINDFULNESS

YOUTH MINDFULNESS

Mindfulness is the ‘awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to the unfolding of experience moment by moment’.

LIFE COACHING

Life Coaching can be effective in various situations helping a person’s career
direction and development or personal fulfilment.

Coaching makes NO assumptions. Is NOT judgemental, is NOT instructional

Coaching is applied at a personal level and some common challenges and situations might be:
Personal development to align with business goals.
Business consulting one-to-one
Creating possibilities
Decision making
Learning from the past
Work/life balance

Coaching aims to develop NOT impose, to reflect NOT direct and to enable you (see a change) NOT train (to change) you.

It is about getting the very best out of someone to enable that person to make the decisions that will improve their life.

A coach does not go over old ground or force feed information.
As a coach I work with clients to help them find answers themselves.

Q. Is a Life Coach worth the cost?
A. It depends on each individual and how much you value an investment in yourself. At the end of the day we all have the choice in deciding what is important to us and what we spend our money on.

Life coaching can help you get in touch with your dreams so that you can start  making steps in changing them into reality. A life coach is there to help you appreciate what you have right now, as you take steps towards your desired change.

HYPNOTHERAPY

Hypnotherapy and NLP coaching work well together.  Many people will have a broad idea of what hypnotherapy is but allow me to answer some of the questions asked frequently.    

What is hypnotherapy/hypnosis? 

It is a natural state of focus and relaxation during which suggestions are made to create beneficial changes in ideas or behaviour.    Sometimes it will feel like you are daydreaming, sometimes you may remain focused: each person is different.  Most people will remember (most of) what happened during their session(s)

The subconscious mind controls the involuntary functions of the body, including habits and things that we do ‘automatically’ – it is fuelled by our emotions and imagination.  It also contains memories of every single thing that has occurred to us.

In hypnosis the mind is very receptive to new ideas and open to suggestions which encourage more balanced attitudes to reality.

Hypnotherapy and/or NLP coaching is ideal state for enhancing creativity and is also often used in sport psychology to bring the best out of athletes. 

FAQ relating to hypnosis.

Q. Can anyone be hypnotised?
A. Most people can, providing they are able to understand the things they have to do in order to achieve this state.

Q. Can I be made to say or do anything against my will whilst I’m in hypnosis?
A. No. Clinical hypnosis is not the same as stage hypnosis. You are free to accept or reject any suggestions made. 

Q. Am I aware of what’s happening or being said whilst I’m in the hypnosis state?
A. Yes. You will feel deeply relaxed but will never lose contact with the Hypnotherapist’s voice.

Q. What happens if I don’t come out of trance or something happens to the Hypnotherapist, or we lose connection (online sessions) before I am brought out? 
A. You would simply come out of trance naturally as the rapport would be lost with the Hypnotherapist. No-one has ever been stuck in trance.

Q. Will I be able to drive afterwards?
A. Yes. You will still be feeling relaxed; however, your actions and reactions will be functioning more efficiently.

Q. When I am in hypnosis am I unconscious?
A. No, you are in a state half-way between sleep and wake.

Hypnotherapy puts you in the driver’s seat of your mind and shows you how to work the controls allowing you to become more response-able.

NLP

NLP can be used as a therapy to heal the past and to help people change their habits. NLP is often used to create peak performance in areas of business, health, sport, education and learning. It can be used to influence most things in a person’s life.

NLP Life Coaching is a transformational methodology that helps you access and mobilise both your internal & external resources towards achieving a desired outcome, leading you towards achieving success. This can be reached through a process of asking specific types of questions rather than advising, instructing or teaching.

Here is a part of the basic Framework of NLP

  • The mind has a structure that can be mapped. The map is not the territory.  Our perception of reality is not reality itself.
  • Mind and body are not separate, they are part of the one system.
  • There is no such thing as failure, only feedback.
  • There are no mistakes, only results.
  • People are not broken - they work perfectly. They do not need to be fixed, we just need to find a solution.
  • If your beliefs limit you, then change your beliefs.
  • Every behaviour has a positive intention. The intention needs to be acknowledged.
  • If someone else can do it, then it is possible that others can too.
  • People have all the resources necessary to make any change.
  • People make the best choices given the resources available to them.

YOUTH MINDFULNESS

What is Mindfulness? Mindfulness is the ‘awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to the unfolding of experience moment by moment’.  By training our attention to be in the present moment we can gradually develop greater awareness of our thoughts, emotions and actions.  This awareness enables us to understand and regulate our emotions, reduce ruminative and self-critical thinking and to develop a heartfelt kindness towards ourselves and others.  

The Youth Mindfulness Kids Program, is an introduction to mindfulness for 7 – 11 year olds.  Within the course children learn to cultivate gratitude, handle difficult thoughts and emotions and finally develop kindness towards themselves and others. 

 The core objectives of the course are to enhance the general, mental, emotional and social wellbeing of children by improving:

  • Their attention
  • Regulate Emotions
  • Self control
  • Self awareness
  • Kindness to self
  • Kindness to others

Teaching mindfulness to young people is a concrete way to water the seeds of transformation, healing and joy in their lives and within their communities.

ABOUT

ANN CURRIE

ANN CURRIE

Certified Life Coach, Award Winning Hypnotherapist, NLP Master Practitioner

About me

I started out in the finance world helping small businesses develop and grow, then moved on using my finance skills working with one of the UK’s leading Children’s Charities. It was only when we were on a family holiday in Kenya, we visited an Orphanage, I decided on working towards a career change. We worked with the orphanage, from the UK, for over two years helping them raise funds to build another floor to their building.

By then my mind was made up, I had decided to help individuals and work on a one to one basis. I initially studied Hypnotherapy, NLP and Life Coaching, then further advanced to Clinical Hypnotherapy, EFT, CBT and becoming a Master NLP Practitioner together with learning newer methods such as Kinetic Shift and OldPain2Go.

Within Hypnotherapy I have separately studied Inner Child Therapy and Hypnotherapy for Cancer Patients. I am a Registered Hypnotherapist with the GHR, Great Britain and I am on the Accredited Register of CNHC, UK, recognised by the General Medical Council and as such I am bound by their strict code of ethics.

We are now seeing more children being affected by stress, bullying and mental health issues. I work with children covering these issues and I am also a qualified Youth Mindfulness Teacher for 7 – 11 year olds. Teaching mindfulness to children is a concrete way to water the seeds of transformation, skills which can take them through life to adulthood.

Ann Currie Dip.C.Hyp/NLP

Personal Info

  •   07775 792132
  •   Macs Hair Studio, Cresswell Lane Glasgow G12 8AA
  •   contact@anncurriecoaching.com.
Ann is amazing! It is a year since I saw her and I was reminded today about how different a person I am. I can say this was due to Ann! I was in a lot of pain, and had a lack of drive/determination. I met with Ann, we spoke for a while and then she worked her ‘MAGIC’.... It did change my life, and reduced the physical pain I was experiencing at that time. I highly recommend Ann to fix anything that is complicating your life or holding you back.

F M

Hey Ann, since my hypnotherapy sessions with you for Anxiety, low Self Esteem and to assist with the pain & discomfort from Bells’Palsy, I have being doing amazing !! Looking back on the first 10 minutes of the initial session I couldn’t believe it when I opened my eyes and the drooping eyelid & watery eye (from Bells’ Palsy) had gone!!! Also the knock-on effects from my sessions (and not something we touched on but) I now feel fine when people greet me with a hug, even though I used to hate that so much. Overall, I feel that I'm so much calmer and confident so I don’t mind doing this at alI. I think hypnotherapy has also really helped with my studies, hence the reason for not getting back to you sooner!! I talk to my friends and clients about you in the salon. I am so grateful for you helping become a much happier person and helping me get my life back on its rightful path

E J

I came to Ann after 20+ years of crippling anxiety & panic attacks. I was broken. Lacked any confidence, no motivation and had my mind set on that is how I would be for the rest of my life. After the initial consultation I was sceptical, I’ve tried everything and nothing so far had worked. After being let down several times by NHS Mental Health Services I was desperate to try anything. Ann quickly changed my perception and after just a few sessions of Hypnotherapy and various other techniques in Ann’s skill set, my mind set began to change. “If nothing changes, nothing changes”. After sessions of both Hypnotherapy & Life Coaching, I now walk lighter, feel stronger, I am so much happier. I now look forward to the day rather than waking up with dread and worry at what the day is going to bring. Yes there will be little bumps along the way, we all have good and bad days, but thanks to Ann I am now equipped far better to deal with them. “We are all warriors in this fight against mental illness” The semicolon represents the choice to continue to carry on going, even though you may want to stop and the arrow is a reminder that sometimes we go backwards to gain momentum to move forwards. Just a little reminder that I've made it this far and can keep going. Thanks to Ann, I now know how to fight and overcome. Thanks to this incredible woman I now have my life back. Thank you Ann.

D F

Ann is the best hypnotherapist about she has helped me worked wonders already and she really has put me back on the right track and also Ann has helped me a lot with my anxiety and can’t wait to get booked back in and Ann is like a fairy godmother who has a magic wand and works wonders each time.

K I

Ann joined us at Royale Pageants UK to help the girls learn to relax and focus. Her session was great and even helped me as I sat in on it. Meditation is a great way to deal with life's stresses and I can't thank Ann enough for being part of all our journeys. Until next time...thank you!

D R

I received some confidence coaching and hypnotherapy sessions from Ann as I was a part of Macs Studio Curve Campaign. I really enjoyed my sessions and felt automatically relaxed at the sound of Ann’s voice. I felt a huge increase in my confidence and calmness after only one session and just a few days after my first hypnotherapy session I passed my driving test first time!!! I cannot believe the difference in myself within the space of a few weeks, I’ve felt calmer, had better nights sleep, work has not felt as stressful, I am confident in myself even with my recent weight gain, I am so much happier in myself and feel energised and motivated. This is a real change from the way I felt at the beginning of this year! Thankyou for everything Ann.

S B

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